I run interactive workshops for groups who wish to gain insight into what Solution Focused Hypnotherapy is and how it can be used to tackle a wide range of stress-related conditions. Groups can be based in organisations, businesses, societies or in the community.
I will explain how stress and anxiety from modern-day lifestyles can impact on both physical and emotional health. I shall describe in simple terms how the brain works and how we can become stuck in a cycle of negativity which perpetuates feelings of anxiety, depression and anger. Most importantly, I shall share effective techniques that people can use to break free from negative cycles, focus on positive change and gain control of their lives. I shall highlight the benefits of important stages of our sleep patterns evidenced through neuroscience research.
Workshops also give people the opportunity to experience the benefits of guided relaxation within a safe environment. Most people find this part of the session very enjoyable, leaving them feeling relaxed, calm and positive. A complimentary download of my MP3 relaxation recording will be available to those who wish to enjoy improved sleep patterns.
Workshops are charged at £75 (1.5 hrs)