“Your future depends on
what you do today”
(Mahatma Gandhi)
Do you feel that demands and pressures of modern-day life can sometimes leave you feeling overwhelmed, stressed or lacking control?
Do you sometimes feel stuck in a negative cycle of anxiety, depression or anger?
Would you like to feel calmer, more confident and more able to cope with life in general?
Solution Focused Hypnotherapy can be used to break negative cycles of behaviour and help you ‘get back on top of things’ using techniques which focus on future solutions rather than past problems. If you are ready to take control and bring about long-lasting, positive change in your life, Solution Focused Hypnotherapy can help you achieve this. During the current restrictions I am delivering all sessions via Zoom.
Professional Associations:
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Testimonials:
Taking control
ZA, Southsea
ZA, Southsea
Changing thoughts and perceptions
JN, Southsea
JN, Southsea
Anxiety
TL, Portsmouth
TL, Portsmouth
Feeling more in control
MS, Portsmouth
MS, Portsmouth
PTSD
SN, Southsea
SN, Southsea
Sleeping difficulties
JE, Southsea
JE, Southsea
Relaxing and beneficial
BS, Portsmouth
BS, Portsmouth