Natural Solutions Hypnotherapy

 

“Your future depends on 

what you do today”

(Mahatma Gandhi)

 

Do you feel that demands and pressures of modern-day life can sometimes leave you feeling overwhelmed, stressed or lacking control?

Do you sometimes feel stuck in a negative cycle of anxiety, depression or anger?

Would you like to feel calmer, more confident and more able to cope with life in general?

Solution Focused Hypnotherapy can be used to break negative cycles of behaviour and help you ‘get back on top of things’ using techniques which focus on future solutions rather than past problems. If you are ready to take control and bring about long-lasting, positive change in your life, Solution Focused Hypnotherapy can help you achieve this.

 

Book an Appointment

 
Professional Associations:

Association for Solution Focused Hypnotherapy (AfSFH) logo National Council for Hypnotherapists Complementary and Natural Healthcare Council (CNHC)

Testimonials:

Taking control

“From dithering to action – my six sessions with Liz kick started me and got me moving on the areas I had been avoiding for years. Cannot recommend her more highly.”

ZA, Southsea

5.0
2019-01-24T13:32:52+00:00

ZA, Southsea

“From dithering to action – my six sessions with Liz kick started me and got me moving on the areas I had been avoiding for years. Cannot recommend her more highly.”

Changing thoughts and perceptions

"I cannot believe how simple and totally effective this therapy is. Liz is a wonderfully calm and relaxing therapist to be with. The therapy is accessible to all and an incredibly powerful tool for changing thoughts and perceptions. Liz is such a genuine, generous, wonderful person - I would recommend her to anyone."

JN, Southsea

5.0
2019-01-24T13:34:12+00:00

JN, Southsea

"I cannot believe how simple and totally effective this therapy is. Liz is a wonderfully calm and relaxing therapist to be with. The therapy is accessible to all and an incredibly powerful tool for changing thoughts and perceptions. Liz is such a genuine, generous, wonderful person - I would recommend her to anyone."

Anxiety

“I would highly recommend Liz to anyone who finds themselves suffering from anxiety, she has certainly helped me, and it was much easier than I realised. This was in part due to her warm and gentle nature which immediately put me at ease. I am so grateful for her help.”

TL, Portsmouth

5.0
2019-01-24T13:34:51+00:00

TL, Portsmouth

“I would highly recommend Liz to anyone who finds themselves suffering from anxiety, she has certainly helped me, and it was much easier than I realised. This was in part due to her warm and gentle nature which immediately put me at ease. I am so grateful for her help.”

Feeling more in control

“Many thanks for some really interesting sessions, which I feel I have benefited from. They have given me much to think about, and another technique to examine and sometimes change my responses to certain situations.”

MS, Portsmouth

5.0
2019-01-24T13:35:55+00:00

MS, Portsmouth

“Many thanks for some really interesting sessions, which I feel I have benefited from. They have given me much to think about, and another technique to examine and sometimes change my responses to certain situations.”

PTSD

“I have undergone several forms of therapy in the past 6 years to address the symptoms of PTSD to various levels of success. SFH with Liz has been a very valuable experience on two key levels: During and immediately after the sessions I experience a deep level of calm and am free from anxiety, this is no mean feat. But more significantly, I refer to the 'homework' regularly to bring myself 'back'. The clarity and logic of the process explains how and why the exercises work with my thoughts which make the therapy clear and meaningful, and therefore, something I want to adopt and practice.”

SN, Southsea

5.0
2019-01-24T13:36:50+00:00

SN, Southsea

“I have undergone several forms of therapy in the past 6 years to address the symptoms of PTSD to various levels of success. SFH with Liz has been a very valuable experience on two key levels: During and immediately after the sessions I experience a deep level of calm and am free from anxiety, this is no mean feat. But more significantly, I refer to the 'homework' regularly to bring myself 'back'. The clarity and logic of the process explains how and why the exercises work with my thoughts which make the therapy clear and meaningful, and therefore, something I want to adopt and practice.”

Sleeping difficulties

“I sought out help from Liz because I have been a poor sleeper for years; going to sleep okay but then waking up in the early hours. After my second session, I had the worst possible day at work but rather than lying awake for hours worrying I listened to the download of Liz's relaxation and slept like a baby! It was amazing. Such a positive tool to take you into a calmer meditative state. Thanks Liz.”

JE, Southsea

5.0
2019-01-24T13:37:35+00:00

JE, Southsea

“I sought out help from Liz because I have been a poor sleeper for years; going to sleep okay but then waking up in the early hours. After my second session, I had the worst possible day at work but rather than lying awake for hours worrying I listened to the download of Liz's relaxation and slept like a baby! It was amazing. Such a positive tool to take you into a calmer meditative state. Thanks Liz.”

Relaxing and beneficial

“Thank you so much for the wonderful sessions you have so generously given me over the last 6 weeks! I have found them very relaxing and beneficial... It’s been delightful meeting you, Liz. Thanks again.”

BS, Portsmouth

5.0
2019-01-24T13:38:27+00:00

BS, Portsmouth

“Thank you so much for the wonderful sessions you have so generously given me over the last 6 weeks! I have found them very relaxing and beneficial... It’s been delightful meeting you, Liz. Thanks again.”
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