Solution Focused Hypnotherapy helps you to find solutions that work for you rather than dwelling on problems from the past.
Solution Focused Hypnotherapy combines effective talking therapies such as Cognitive Behavioural Therapy, Neuro-Linguistic Programming and Brief Solution Focused Therapy with deep relaxation/trance to help you take control of your life, bring about positive change and develop the confidence to achieve your goals.
You will learn techniques that tap into your own inner resources and skills so that change can occur quickly and without dependency on ongoing therapy.
Solution Focused Hypnotherapy works most effectively as a therapeutic partnership. If you have decided to make that change then we can work together to bring about a significant shift in the way you think, the way you feel and the way you behave.
I see clients on an individual basis as well as offering group workshops to local organisations, businesses and communities.